Mike Pfirrman 30:00 row
6,191m
Meters
30:00.0
Time
2:25.3
Pace
345
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 113 |
September 16, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,191m | 2:25.3 | 114 | 692 | 20 | 145 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 20 | 132 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 20 | 143 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 21 | 147 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 21 | 150 |
| 30:00.0 | 1,239m | 2:25.2 | 114 | 692 | 21 | 154 |
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Workout Graph
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