Mike Pfirrman 30:03 row
6,077m
Meters
30:03.7
Time
2:28.4
Pace
334
Calories
63
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 113 |
September 19, 2021 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,077m | 2:28.4 | 107 | 668 | 20 | 63 |
| 10:08.3 | 2,000m | 2:32.0 | 100 | 642 | 20 | 64 |
| 20:04.7 | 2,000m | 2:29.1 | 106 | 663 | 20 | 63 |
| 29:40.8 | 2,000m | 2:24.0 | 117 | 703 | 21 | 63 |
| 30:03.7 | 77m | 2:28.7 | 106 | 666 | 21 | 62 |
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