Mike Pfirrman 6x500m/5:00r row
3,000m
Meters
11:55.3
Time
1:59.2
Pace
199
Calories
157
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 41:55.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 111 |
September 17, 2021 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.3 | 3,000m | 1:59.2 | 207 | 1010 | 27 | 157 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | 114 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | 160 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | 163 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | 168 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | 169 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | 172 |
| r120m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.