Mike Pfirrman 30:00 row
6,223m
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
64
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 112 |
September 20, 2021 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,223m | 2:24.6 | 116 | 698 | 21 | 64 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 20 | 61 |
| 12:00.0 | 1,252m | 2:23.7 | 118 | 705 | 21 | 69 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 21 | 66 |
| 24:00.0 | 1,260m | 2:22.8 | 120 | 713 | 22 | 62 |
| 30:00.0 | 1,256m | 2:23.3 | 119 | 709 | 22 | 64 |
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Workout Graph
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