Mike Pfirrman 30:00 row
6,130m
Meters
30:00.0
Time
2:26.8
Pace
340
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 117 |
September 29, 2021 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,130m | 2:26.8 | 111 | 680 | 20 | 141 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 20 | 133 |
| 12:00.0 | 1,238m | 2:25.3 | 114 | 691 | 21 | 139 |
| 18:00.0 | 1,217m | 2:27.9 | 108 | 672 | 20 | 142 |
| 24:00.0 | 1,220m | 2:27.5 | 109 | 675 | 21 | 147 |
| 30:00.0 | 1,219m | 2:27.6 | 109 | 674 | 21 | 147 |
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Workout Graph
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