Mike Pfirrman 4x2000m/3:30r row
8,000m
Meters
34:47.6
Time
2:10.4
Pace
486
Calories
174
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,074m |
| Overall Time | 48:47.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 834 |
| Drag Factor | 121 |
September 28, 2021 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:47.6 | 8,000m | 2:10.4 | 158 | 842 | 23 | 174 |
| 8:34.0 | 2,000m | 2:08.5 | 165 | 867 | 24 | 164 |
| 8:34.2 | 2,000m | 2:08.5 | 165 | 867 | 24 | 177 |
| 8:49.3 | 2,000m | 2:12.3 | 151 | 819 | 23 | 178 |
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 24 | 179 |
| r74m |
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Workout Graph
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