Mike Pfirrman 30:00 row
6,155m
Meters
30:00.0
Time
2:26.2
Pace
340
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 117 |
September 27, 2021 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,155m | 2:26.2 | 112 | 685 | 20 | 143 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 20 | 134 |
| 12:00.0 | 1,237m | 2:25.5 | 114 | 690 | 21 | 138 |
| 18:00.0 | 1,236m | 2:25.6 | 113 | 690 | 21 | 146 |
| 24:00.0 | 1,225m | 2:26.9 | 110 | 679 | 21 | 148 |
| 30:00.0 | 1,217m | 2:27.9 | 108 | 672 | 21 | 149 |
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Workout Graph
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