Mike Pfirrman 30:02 row
6,019
Meters
30:02.8
Time
2:29.7
Pace
328
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 120 |
September 26, 2021 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.8 | 6,019 | 2:29.7 | 104 | 654 | 328 | 20 | 146 |
| 14:00.0 | 2,795 | 2:30.2 | 103 | 651 | 152 | 20 | 139 |
| 28:00.0 | 2,811 | 2:29.4 | 105 | 660 | 154 | 20 | 150 |
| 30:02.8 | 414 | 2:28.3 | 107 | 644 | 22 | 20 | 149 |
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