Mike Pfirrman 8x500m/4:00r row
4,000m
Meters
16:38.2
Time
2:04.7
Pace
259
Calories
164
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 48:38.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 131 |
September 24, 2021 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.2 | 4,000m | 2:04.7 | 180 | 920 | 25 | 164 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | 149 |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 21 | 160 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | 164 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 169 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 26 | 168 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 27 | 170 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 | 169 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 27 | 169 |
| r139m |
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Workout Graph
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