Mike Pfirrman 30:00 row
6,127m
Meters
30:00.2
Time
2:26.9
Pace
339
Calories
147
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 114 |
September 22, 2021 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 6,127m | 2:26.9 | 110 | 679 | 20 | 147 |
| 9:51.4 | 2,000m | 2:27.8 | 108 | 672 | 20 | 137 |
| 19:35.9 | 2,000m | 2:26.1 | 112 | 686 | 21 | 147 |
| 29:22.8 | 2,000m | 2:26.7 | 111 | 681 | 21 | 152 |
| 30:00.1 | 127m | 2:26.8 | 111 | 680 | 21 | 154 |
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Workout Graph
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