Mike Pfirrman v1000m/3:00r...5 row
3,250m
Meters
13:02.0
Time
2:00.3
Pace
213
Calories
170
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,324m |
| Overall Time | 22:32.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 377 |
| Drag Factor | 115 |
October 05, 2021 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.0 | 3,250m | 2:00.3 | 201 | 991 | 28 | 170 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 28 | 165 | |
| r: 3:00 | 21m | ||||||
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 28 | 172 | |
| r: 2:30 | 15m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | 173 | |
| r: 2:00 | 20m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 33 | 169 | |
| r: 2:00 | 18m | ||||||
| 3:12.3 | 750m | 2:08.2 | 166 | 871 | 27 | 172 | |
| r74m |
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Workout Graph
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