Mike Pfirrman 45:42 row
9,002m
Meters
45:42.3
Time
2:32.3
Pace
486
Calories
141
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 112 |
October 04, 2021 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.3 | 9,002m | 2:32.3 | 99 | 640 | 20 | 141 |
| 11:06.5 | 2,200m | 2:31.4 | 101 | 646 | 21 | 129 |
| 22:16.9 | 2,200m | 2:32.3 | 99 | 640 | 20 | 138 |
| 33:24.9 | 2,200m | 2:31.8 | 100 | 644 | 21 | 141 |
| 44:40.6 | 2,200m | 2:33.5 | 97 | 632 | 21 | 149 |
| 45:42.3 | 202m | 2:32.7 | 98 | 638 | 20 | 149 |
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Workout Graph
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