Mike Pfirrman 8x500m/4:00r row
4,000m
Meters
16:09.1
Time
2:01.1
Pace
260
Calories
163
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 48:09.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 126 |
October 01, 2021 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.1 | 4,000m | 2:01.1 | 197 | 977 | 27 | 163 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | 150 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | 157 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | 162 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | 166 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 26 | 167 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 27 | 168 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 27 | 168 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 28 | 168 |
| r137m |
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Workout Graph
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