Mike Pfirrman 1x5500m/1:30r row
5,500m
Meters
27:25.0
Time
2:29.5
Pace
301
Calories
146
Heart Rate
| Rest Distance | 5m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,505m |
| Overall Time | 28:55.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 561 |
| Drag Factor | 115 |
October 08, 2021 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.0 | 5,500m | 2:29.5 | 105 | 660 | 20 | 146 |
| 27:25.0 | 5,500m | 2:29.5 | 105 | 660 | 20 | 146 |
| r5m |
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Workout Graph
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