Mike Pfirrman 2x6000m/1:30r row
12,000m
Meters
1:00:49.0
Time
2:32.0
Pace
650
Calories
143
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,018m |
| Overall Time | 1:03:49.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 1232 |
| Drag Factor | 120 |
October 10, 2021 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:49.0 | 12,000m | 2:32.0 | 100 | 642 | 20 | 143 |
| 30:22.1 | 6,000m | 2:31.8 | 100 | 644 | 20 | 139 |
| 30:27.0 | 6,000m | 2:32.2 | 99 | 641 | 20 | 148 |
| r18m |
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Workout Graph
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