Mike Pfirrman 1x6000m/1:30r row
6,000m
Meters
29:15.4
Time
2:26.2
Pace
333
Calories
156
Heart Rate
| Rest Distance | 4,022m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,022m |
| Overall Time | 30:45.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 1034 |
| Drag Factor | 117 |
October 14, 2021 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.4 | 6,000m | 2:26.2 | 112 | 684 | 21 | 156 |
| 29:15.4 | 6,000m | 2:26.2 | 112 | 684 | 21 | 156 |
| r4,022m |
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Workout Graph
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