Mike Pfirrman 1x5500m/1:30r row
5,500m
Meters
26:31.4
Time
2:24.6
Pace
308
Calories
153
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,517m |
| Overall Time | 28:01.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 562 |
| Drag Factor | 118 |
October 13, 2021 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.4 | 5,500m | 2:24.6 | 116 | 697 | 21 | 153 |
| 26:31.4 | 5,500m | 2:24.6 | 116 | 697 | 21 | 153 |
| r17m |
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Workout Graph
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