Mike Pfirrman 5x500m/3:30r row
2,500m
Meters
9:56.3
Time
1:59.2
Pace
165
Calories
165
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,576m |
| Overall Time | 27:26.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 281 |
| Drag Factor | 128 |
October 15, 2021 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.3 | 2,500m | 1:59.2 | 206 | 1010 | 27 | 165 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | 154 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 163 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 168 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | 171 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 27 | 172 |
| r76m |
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Workout Graph
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