Mike Pfirrman 2x5500m/1:30r row
11,000m
Meters
54:35.1
Time
2:28.8
Pace
605
Calories
155
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,021m |
| Overall Time | 57:35.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 1134 |
| Drag Factor | 115 |
October 20, 2021 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:35.1 | 11,000m | 2:28.8 | 106 | 665 | 20 | 155 |
| 27:22.6 | 5,500m | 2:29.3 | 105 | 661 | 20 | 151 |
| 27:12.5 | 5,500m | 2:28.4 | 107 | 668 | 21 | 159 |
| r21m |
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Workout Graph
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