Mike Pfirrman 2x6000m/2:30r row
12,000
Meters
1:01:45.4
Time
2:34.3
Pace
647
Calories
141
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,022 |
| Overall Time | 1:06:45.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 1245 |
| Drag Factor | 120 |
October 17, 2021 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:45.4 | 12,000 | 2:34.3 | 95 | 627 | 20 | 141 |
| 30:38.9 | 6,000 | 2:33.2 | 97 | 634 | 20 | 137 |
| 31:06.6 | 6,000 | 2:35.5 | 93 | 620 | 20 | 145 |
| r22 |
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Workout Graph
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