Mike Pfirrman 1x6000m/2:30r row
6,000m
Meters
30:22.4
Time
2:31.8
Pace
328
Calories
144
Heart Rate
| Rest Distance | 1,628m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,628m |
| Overall Time | 32:52.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 804 |
| Drag Factor | 117 |
October 28, 2021 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.4 | 6,000m | 2:31.8 | 100 | 643 | 21 | 144 |
| 30:22.4 | 6,000m | 2:31.8 | 100 | 643 | 21 | 144 |
| r1,628m |
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Workout Graph
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