Mike Pfirrman 4x2000m/3:30r row
8,000m
Meters
34:25.7
Time
2:09.1
Pace
491
Calories
172
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,066m |
| Overall Time | 48:25.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 891 |
| Drag Factor | 127 |
October 26, 2021 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:25.7 | 8,000m | 2:09.1 | 163 | 859 | 25 | 172 |
| 8:25.9 | 2,000m | 2:06.4 | 173 | 895 | 26 | 171 |
| 8:32.9 | 2,000m | 2:08.2 | 166 | 871 | 26 | 169 |
| 8:42.9 | 2,000m | 2:10.7 | 157 | 839 | 25 | 175 |
| 8:43.9 | 2,000m | 2:10.9 | 156 | 836 | 26 | 176 |
| r66m |
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Workout Graph
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