Mike Pfirrman 2x6000m/2:30r row
12,000m
Meters
1:01:32.5
Time
2:33.8
Pace
647
Calories
141
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,024m |
| Overall Time | 1:06:32.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 1229 |
| Drag Factor | 117 |
October 24, 2021 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:32.5 | 12,000m | 2:33.8 | 96 | 630 | 19 | 141 |
| 30:54.0 | 6,000m | 2:34.5 | 95 | 626 | 19 | 137 |
| 30:38.5 | 6,000m | 2:33.2 | 97 | 634 | 21 | 145 |
| r24m |
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Workout Graph
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