Mike Pfirrman 6x2:00/1:00r row
2,989m
Meters
12:00.0
Time
2:00.4
Pace
199
Calories
170
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,004m |
| Overall Time | 18:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
| Drag Factor | 150 |
October 21, 2021 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,989m | 2:00.4 | 200 | 989 | 28 | 170 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | 158 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 171 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | 170 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 174 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | 173 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 29 | 178 |
| r15m |
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Workout Graph
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