Mike Pfirrman 4x2000m/3:30r row
8,000m
Meters
35:03.9
Time
2:11.4
Pace
484
Calories
169
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,086m |
| Overall Time | 49:03.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 912 |
| Drag Factor | 117 |
November 16, 2021 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.9 | 8,000m | 2:11.4 | 154 | 829 | 25 | 169 |
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 25 | 159 |
| 8:45.6 | 2,000m | 2:11.4 | 154 | 830 | 26 | 168 |
| 8:45.1 | 2,000m | 2:11.2 | 155 | 832 | 26 | 174 |
| 8:42.3 | 2,000m | 2:10.5 | 157 | 841 | 26 | 178 |
| r86m |
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Workout Graph
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