Mike Pfirrman v5000m/1:30r...3 row
14,000m
Meters
1:15:12.2
Time
2:41.1
Pace
738
Calories
128
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,030m |
| Overall Time | 1:19:42.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 19 |
| Stroke Count | 1497 |
| Drag Factor | 121 |
November 14, 2021 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:12.2 | 14,000m | 2:41.1 | 84 | 587 | 19 | 128 | |
| 26:53.0 | 5,000m | 2:41.3 | 83 | 587 | 19 | 128 | |
| r: 1:30 | 13m | ||||||
| 26:42.9 | 5,000m | 2:40.2 | 85 | 592 | 20 | 128 | |
| r: 1:30 | 8m | ||||||
| 21:36.3 | 4,000m | 2:42.0 | 82 | 583 | 20 | 129 | |
| r: 1:30 | 9m | ||||||
| r30m |
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Workout Graph
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