Mike Pfirrman 8x500m/5:00r row
4,000m
Meters
15:51.3
Time
1:58.9
Pace
264
Calories
162
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 55:51.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 135 |
November 12, 2021 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.3 | 4,000m | 1:58.9 | 208 | 1016 | 27 | 162 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 145 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | 156 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | 161 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | 164 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 168 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | 170 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | 169 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | 170 |
| r132m |
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Workout Graph
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