Mike Pfirrman 4x2000m/3:30r row
8,000m
Meters
35:17.9
Time
2:12.3
Pace
480
Calories
172
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,054m |
| Overall Time | 49:17.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 921 |
| Drag Factor | 117 |
November 09, 2021 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:17.9 | 8,000m | 2:12.3 | 151 | 819 | 26 | 172 |
| 8:44.5 | 2,000m | 2:11.1 | 155 | 834 | 26 | 161 |
| 8:44.8 | 2,000m | 2:11.2 | 155 | 833 | 26 | 172 |
| 8:52.8 | 2,000m | 2:13.2 | 148 | 809 | 26 | 177 |
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 26 | 179 |
| r54m |
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Workout Graph
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