Mike Pfirrman v6000m/1:30r...2 row
10,000m
Meters
52:17.6
Time
2:36.8
Pace
533
Calories
135
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,017m |
| Overall Time | 55:17.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 1082 |
| Drag Factor | 116 |
November 22, 2021 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:17.6 | 10,000m | 2:36.8 | 91 | 611 | 21 | 135 | |
| 31:16.4 | 6,000m | 2:36.3 | 92 | 615 | 21 | 133 | |
| r: 1:30 | 12m | ||||||
| 21:01.2 | 4,000m | 2:37.6 | 89 | 607 | 21 | 137 | |
| r: 1:30 | 5m | ||||||
| r17m |
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Workout Graph
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