Mike Pfirrman v5000m/1:30r...1 row
7,507m
Meters
46:16.7
Time
3:04.9
Pace
268
Calories
130
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,519m |
| Overall Time | 47:46.7 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 16 |
| Stroke Count | 799 |
| Drag Factor | 117 |
November 18, 2021 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:16.7 | 7,507m | 3:04.9 | 55 | 490 | 16 | 130 | |
| 33:12.5 | 5,000m | 3:19.2 | 44 | 452 | 16 | 130 | |
| r: 1:30 | 12m | ||||||
| r12m |
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Workout Graph
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