Mike Pfirrman 1:00:00 row
11,822m
Meters
1:00:00.9
Time
2:32.2
Pace
669
Calories
151
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 1300 |
| Drag Factor | 123 |
December 10, 2021 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.9 | 11,822m | 2:32.2 | 99 | 641 | 21 | 151 |
| 14:00.0 | 2,518m | 2:46.7 | 75 | 559 | 19 | 113 |
| 28:00.0 | 2,745m | 2:33.0 | 98 | 636 | 22 | 168 |
| 42:00.0 | 2,932m | 2:23.2 | 119 | 709 | 23 | 161 |
| 56:00.0 | 2,841m | 2:27.8 | 108 | 672 | 22 | 146 |
| 1:00:00.9 | 787m | 2:33.0 | 98 | 635 | 22 | 167 |
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Workout Graph
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