Mike Pfirrman v5500m/0:45r...3 row
16,500m
Meters
1:26:37.9
Time
2:37.5
Pace
877
Calories
133
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 16,536m |
| Overall Time | 1:28:52.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 1772 |
| Drag Factor | 117 |
December 19, 2021 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:26:37.9 | 16,500m | 2:37.5 | 90 | 608 | 20 | 133 | |
| 28:36.4 | 5,500m | 2:36.0 | 92 | 617 | 20 | 130 | |
| r: 0:45 | 18m | ||||||
| 28:58.5 | 5,500m | 2:38.0 | 89 | 605 | 20 | 132 | |
| r: 0:45 | 14m | ||||||
| 29:03.0 | 5,500m | 2:38.4 | 88 | 602 | 21 | 138 | |
| r: 0:45 | 4m | ||||||
| r36m |
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Workout Graph
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