Mike Pfirrman 2x5000m/1:30r row
10,000m
Meters
52:33.7
Time
2:37.6
Pace
533
Calories
140
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,022m |
| Overall Time | 55:33.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 1058 |
| Drag Factor | 113 |
January 02, 2022 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:33.7 | 10,000m | 2:37.6 | 89 | 607 | 20 | 140 |
| 26:16.3 | 5,000m | 2:37.6 | 89 | 607 | 20 | 139 |
| 26:17.4 | 5,000m | 2:37.7 | 89 | 606 | 20 | 141 |
| r22m |
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Workout Graph
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