Mike Pfirrman 2x2000m/1:00r row
4,000m
Meters
18:47.1
Time
2:20.8
Pace
231
Calories
171
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 20:47.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 108 |
January 04, 2022 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.1 | 4,000m | 2:20.8 | 125 | 730 | 23 | 171 |
| 9:48.7 | 2,000m | 2:27.1 | 110 | 677 | 22 | 164 |
| 8:58.4 | 2,000m | 2:14.6 | 144 | 793 | 26 | 178 |
| r20m |
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Workout Graph
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