Mike Pfirrman 22:13 row
5,003
Meters
22:13.9
Time
2:13.3
Pace
298
Calories
169
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 108 |
January 04, 2022 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.9 | 5,003 | 2:13.3 | 148 | 804 | 298 | 25 | 169 |
| 8:35.9 | 2,000 | 2:08.9 | 163 | 858 | 123 | 26 | 163 |
| 17:39.9 | 2,000 | 2:16.0 | 139 | 774 | 117 | 25 | 171 |
| 22:14.0 | 1,003 | 2:16.6 | 137 | 761 | 58 | 25 | 173 |
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