Mike Pfirrman 10:07 row
2,003m
Meters
10:07.1
Time
2:31.5
Pace
108
Calories
148
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 113 |
January 07, 2022 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.1 | 2,003m | 2:31.5 | 101 | 646 | 21 | 148 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 22 | 140 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 22 | 151 |
| 10:07.1 | 23m | 2:34.3 | 95 | 627 | 8 | 153 |
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