Mike Pfirrman 3x500m/1:00r row
1,500m
Meters
5:49.2
Time
1:56.4
Pace
102
Calories
161
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,541m |
| Overall Time | 8:49.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 175 |
| Drag Factor | 122 |
January 07, 2022 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.2 | 1,500m | 1:56.4 | 222 | 1063 | 29 | 161 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 31 | 158 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 30 | 161 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | 164 |
| r41m |
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Workout Graph
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