Mike Pfirrman 4x2000m/6:00r row
8,000m
Meters
33:44.1
Time
2:06.5
Pace
501
Calories
173
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,062m |
| Overall Time | 57:44.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 891 |
| Drag Factor | 117 |
January 11, 2022 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:44.1 | 8,000m | 2:06.5 | 173 | 894 | 26 | 173 |
| 8:15.0 | 2,000m | 2:03.7 | 185 | 935 | 26 | 167 |
| 8:25.9 | 2,000m | 2:06.4 | 173 | 895 | 26 | 171 |
| 8:33.3 | 2,000m | 2:08.3 | 166 | 870 | 26 | 176 |
| 8:29.9 | 2,000m | 2:07.4 | 169 | 881 | 27 | 178 |
| r62m |
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Workout Graph
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