Mike Pfirrman 10000m row
10,000m
Meters
45:12.3
Time
2:15.6
Pace
589
Calories
170
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 1147 |
| Drag Factor | 115 |
January 14, 2022 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.3 | 10,000m | 2:15.6 | 140 | 782 | 25 | 170 |
| 8:34.2 | 2,000m | 2:08.5 | 165 | 867 | 26 | 161 |
| 8:54.1 | 4,000m | 2:13.5 | 147 | 805 | 26 | 168 |
| 9:07.6 | 6,000m | 2:16.9 | 136 | 769 | 25 | 172 |
| 9:19.1 | 8,000m | 2:19.7 | 128 | 741 | 25 | 174 |
| 9:17.4 | 10,000m | 2:19.3 | 129 | 745 | 25 | 179 |
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Workout Graph
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