Mike Pfirrman 3x4500m/1:00r row
13,500m
Meters
1:11:32.8
Time
2:38.9
Pace
713
Calories
121
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,526m |
| Overall Time | 1:14:32.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 1446 |
| Drag Factor | 131 |
January 16, 2022 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:32.8 | 13,500m | 2:38.9 | 87 | 599 | 20 | 121 |
| 23:38.2 | 4,500m | 2:37.5 | 89 | 607 | 20 | 115 |
| 23:55.6 | 4,500m | 2:39.5 | 86 | 596 | 20 | 126 |
| 23:58.9 | 4,500m | 2:39.8 | 86 | 594 | 20 | 123 |
| r26m |
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Workout Graph
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