Mike Pfirrman 3x5000m/1:00r row
15,000m
Meters
1:20:29.8
Time
2:40.9
Pace
798
Calories
122
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,028m |
| Overall Time | 1:23:29.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 1622 |
| Drag Factor | 123 |
January 23, 2022 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:29.8 | 15,000m | 2:40.9 | 84 | 588 | 19 | 122 |
| 26:08.2 | 5,000m | 2:36.8 | 91 | 612 | 21 | 123 |
| 28:08.1 | 5,000m | 2:48.8 | 73 | 550 | 19 | 120 |
| 26:13.6 | 5,000m | 2:37.3 | 90 | 609 | 20 | 124 |
| r28m |
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Workout Graph
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