Mike Pfirrman 5x500m/6:00r row
2,500m
Meters
13:26.7
Time
2:41.3
Pace
201
Calories
164
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,599m |
| Overall Time | 43:26.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 118 |
January 21, 2022 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.7 | 2,500m | 2:41.3 | 83 | 586 | 25 | 164 |
| 3:39.5 | 500m | 3:39.5 | 33 | 413 | 16 | 158 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 31 | 164 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | 163 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | 168 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | 171 |
| r99m |
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Workout Graph
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