Mike Pfirrman 2x5000m/1:00r row
10,000m
Meters
57:57.7
Time
2:53.8
Pace
526
Calories
130
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,030m |
| Overall Time | 59:57.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 19 |
| Stroke Count | 1126 |
| Drag Factor | 122 |
January 30, 2022 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:57.7 | 10,000m | 2:53.8 | 67 | 529 | 19 | 130 |
| 30:37.8 | 5,000m | 3:03.7 | 56 | 494 | 18 | 128 |
| 27:19.9 | 5,000m | 2:43.9 | 79 | 573 | 21 | 132 |
| r30m |
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Workout Graph
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