Mike Pfirrman 12x100m/1:00r row
1,200m
Meters
4:00.6
Time
1:40.2
Pace
95
Calories
143
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,485m |
| Overall Time | 16:00.6 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 39 |
| Stroke Count | 169 |
| Drag Factor | 152 |
January 28, 2022 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.6 | 1,200m | 1:40.2 | 347 | 1495 | 39 | 143 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 | 121 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | 132 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | 142 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | 146 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | 141 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | 146 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | 145 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | 148 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | 148 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | 152 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 44 | 151 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 34 | 144 |
| r285m |
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Workout Graph
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