Mike Pfirrman 2x6000m/1:00r row
12,000m
Meters
1:01:38.8
Time
2:34.1
Pace
645
Calories
127
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,014m |
| Overall Time | 1:03:38.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 1401 |
| Drag Factor | 109 |
February 21, 2022 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:38.8 | 12,000m | 2:34.1 | 96 | 629 | 23 | 127 |
| 30:47.3 | 6,000m | 2:33.9 | 96 | 630 | 23 | 128 |
| 30:51.5 | 6,000m | 2:34.2 | 95 | 627 | 23 | 127 |
| r14m |
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Workout Graph
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