Mike Pfirrman 2x5000m/1:30r row

10,000m

Meters

53:05.2

Time

2:39.2

Pace

528

Calories

Rest Distance29m
Rest Time3:00.0
Overall Distance10,029m
Overall Time56:05.2
Average Watts87
Calories Per Hour598
Stroke Rate22
Stroke Count1165
Drag Factor108

February 20, 2022 08:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:05.2 10,000m 2:39.2 87 598 22
26:28.7 5,000m 2:38.8 87 600 22
26:36.5 5,000m 2:39.6 86 596 22
r29m

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