Mike Pfirrman 2x5000m/1:30r row
10,000m
Meters
53:05.2
Time
2:39.2
Pace
528
Calories
Rest Distance | 29m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 10,029m |
Overall Time | 56:05.2 |
Average Watts | 87 |
---|---|
Calories Per Hour | 598 |
Stroke Rate | 22 |
Stroke Count | 1165 |
Drag Factor | 108 |
February 20, 2022 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
53:05.2 | 10,000m | 2:39.2 | 87 | 598 | 22 | |
26:28.7 | 5,000m | 2:38.8 | 87 | 600 | 22 | |
26:36.5 | 5,000m | 2:39.6 | 86 | 596 | 22 | |
r29m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.