Mike Pfirrman 30:00 row
5,869m
Meters
30:00.0
Time
2:33.3
Pace
316
Calories
150
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 108 |
February 18, 2022 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,869m | 2:33.3 | 97 | 634 | 22 | 150 |
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 22 | 155 |
| 12:00.0 | 1,122m | 2:40.4 | 85 | 591 | 21 | 143 |
| 18:00.0 | 1,191m | 2:31.1 | 101 | 648 | 23 | 149 |
| 24:00.0 | 1,208m | 2:29.0 | 106 | 664 | 23 | 156 |
| 30:00.0 | 1,158m | 2:35.4 | 93 | 620 | 23 | 151 |
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Workout Graph
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