Mike Pfirrman 8x500m/1:00r row
4,000m
Meters
16:23.4
Time
2:02.9
Pace
255
Calories
171
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 24:23.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 487 |
| Drag Factor | 109 |
February 18, 2022 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.4 | 4,000m | 2:02.9 | 188 | 948 | 29 | 171 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 33 | 160 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 | 164 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 29 | 168 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 | 170 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 28 | 174 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 29 | 176 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 29 | 178 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 29 | 179 |
| r108m |
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Workout Graph
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