Mike Pfirrman 2x2000m/5:00r row
4,000m
Meters
17:05.0
Time
2:08.1
Pace
247
Calories
166
Heart Rate
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,050m |
| Overall Time | 27:05.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 104 |
February 15, 2022 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.0 | 4,000m | 2:08.1 | 166 | 872 | 28 | 166 |
| 8:30.4 | 2,000m | 2:07.6 | 168 | 879 | 28 | 164 |
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 29 | 168 |
| r1,050m |
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Workout Graph
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