Mike Pfirrman 3x1609m/3:00r row
4,827m
Meters
20:13.8
Time
2:05.7
Pace
304
Calories
166
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,884m |
| Overall Time | 29:13.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 119 |
February 01, 2022 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.8 | 4,827m | 2:05.7 | 176 | 906 | 28 | 166 |
| 6:45.7 | 1,609m | 2:06.0 | 175 | 901 | 28 | 158 |
| 6:42.0 | 1,609m | 2:04.9 | 180 | 917 | 29 | 168 |
| 6:46.1 | 1,609m | 2:06.1 | 174 | 899 | 29 | 173 |
| r57m |
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Workout Graph
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